It plays a key role in the function of the immune and nervous systems, reduces oxidative stress, enhances antimicrobial defense and also has anti-inflammatory and against cancer properties.
Here are some of the reasons why vitamin D is so important for the skin.
Vitamin D has the ability to inhibit inflammation by preventing infections that can be caused by skin injuries.
Vitamin D is used for the treatment of psoriasis and eczema. Vitamin D relieves existing inflammation and reduces redness. It is often given preventively against inflammation.
Due to its powerful anti-inflammatory properties it’s effective in treating burns, skin injuries and skin damage.
It has anti-aging properties as its antioxidant action prevents skin damage and premature skin aging.
It helps in prevention and healing of stretch marks as it increases skin elasticity.
Vitamin D deficiency is linked to hair loss. Some studies have shown that vitamin D can help create new hair follicles.