If you thought sun exposure, stress and smoking were the only things to worry about when it comes to speeding up the ageing process, think again. Recent studies have shown that there a number of foods that have the potential to boost the rate at which we wrinkle. New research emphasizes the great importance of nutrition in maintaining a healthy skin.
So if we want to slow down the signs of aging, we must be very careful in consuming the following foods:
• Foods high in trans-fats & saturated fats
• Sugar
• Alcohol
• Salt
• Spicy foods
Scientists confirm the beneficial effect of proper nutrition on the quality of our skin, arguing that many foods such as fish, fruits, honey and nuts, have anti-wrinkle effect.
A dermatologist has the knowledge and the experience needed to keep your skin healthy and youthful.
More about the most modern treatments on the website: skinclinic4you.gr